Everybody’s Journey Looks Different. Your Path Should, Too.
Marina meets you where you are — whether you’re stepping onto the mat for the first time, navigating a major life transition, or building a wellness business of your own.
I’m Here For…
Virtual Yoga Classes
LIVE weekly classes via Zoom with Marina. Every level, every body. No experience required — just show up and breathe.
Join a Class
Wellness Retreats
Multi-day immersive experiences where women come to rest, reconnect, and walk away transformed. Yoga, community, nature, and space to breathe.
Explore the Retreat
Private Coaching
One-on-one sessions for people navigating transitions, seeking clarity, and ready to build a life that actually feels like theirs.
Learn About Coaching
Mentorship
You’ve done the training. Now you need a guide. One-on-one mentorship for wellness professionals ready to build with confidence.
Find Your Path ForwardPrivate Yoga
One-on-one yoga sessions with Marina, virtual or in-person in the Middle Tennessee/Nashville area. Personalized to your level, goals, and pace.
Explore Private Yoga
Corporate Wellness
On-site and virtual wellness experiences that build resilience, connection, and a stronger workplace culture.
Request a ConsultationReal Stories, Real Transformation
Marina’s classes are the highlight of my week. I started with zero flexibility and zero confidence. Now I show up every Saturday and actually look forward to it.
I came exhausted and left feeling like myself again. Three days with Marina changed more than a year of trying to figure it out alone.
Working with Marina helped me see what I couldn’t see on my own. She doesn’t tell you what to do — she helps you figure out what you already know.
I had my RYT-200 but no idea how to build a business. Marina gave me the structure and confidence to actually launch.
Our team wellness sessions with Marina were the most requested employee benefit last quarter. She brings a presence that shifts the whole room.
Not Sure Where to Start?
Most people begin with a virtual yoga class — it’s the easiest way to experience Marina’s teaching style. Or reach out directly and we’ll find the right fit together.
Frequently Asked Questions
What services does Marina Mukandala offer?
Marina Mukandala offers six core services through Life with Marina: virtual yoga classes, private yoga sessions, wellness retreats, private coaching, mentorship for yoga teachers and wellness entrepreneurs, and corporate wellness programs. Virtual services are available nationwide, with in-person offerings based in Middle Tennessee/Nashville area.
When is Marina Mukandala’s next wellness retreat?
The next Renew and Reclaim Retreat is scheduled for October 16-18, 2026. This multi-day immersive experience includes yoga, community connection, and guided reflection in a serene natural setting. Visit the retreat page for full details and to reserve a spot.
Does Marina offer in-person yoga classes in Nashville?
Marina’s weekly yoga classes are held virtually via Zoom, making them accessible from anywhere. In-person experiences with Marina are available through private yoga sessions, the Renew and Reclaim Retreat, and corporate wellness sessions, all of which can be held on site in the Middle Tennessee/Nashville area and beyond.
What is the difference between coaching and mentorship at Life with Marina?
Private coaching is designed for people navigating personal transitions — whether that’s a career shift, a relationship change, or a season of self-discovery. Mentorship is specifically for yoga teachers and wellness entrepreneurs who have completed their training and need guidance building a sustainable business. Both are one-on-one with Marina, but the focus and audience are different.
How can a company book Marina for a corporate wellness event?
Companies can book Marina for on-site or virtual wellness experiences through the Corporate Wellness page or by reaching out directly via the contact page. Offerings include team yoga sessions, keynote presentations, and multi-session wellness programs tailored to the organization’s goals.
Do visitors need yoga experience to join a virtual class?
No prior yoga experience is needed. Marina’s virtual yoga classes are designed for every level and every body. Whether someone is brand new to yoga or has years of practice, the classes meet each participant where they are. Just show up and breathe.