RENEW & RECLAIM RETREAT
October 16 – 18, 2026
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Etty Hillesum
Renew and Reclaim: A Yoga Retreat for Women Ready for a Full Reset
Renew and Reclaim: A Yoga Retreat for Women Ready for a Full Reset
Three days away from everything pulling at you. Yoga, guided reflection, and real conversation with women who get it — at a luxury lodge in Tennessee.
What Three Days Can Do
You arrived carrying the weight of everyone else’s needs. You leave carrying tools for your own.
Reconnect with Your Body
Daily yoga sessions led by Marina — every level welcome, modifications provided. No performance. No judgment. Just movement that wakes something up.
Get Honest with Yourself
Guided journaling and inquiry sessions that go deeper than you expect. Women consistently say this is where the breakthroughs happen.
Be Taken Care Of
Catered meals. A luxury lodge on a private Tennessee property. Decisions made for you. For once, you don’t have to think about what’s next.
Find Your People
Small group, intentionally intimate. By day two, strangers become the women who finally understand what you’ve been carrying.
Leave with Something Real
Not just a memory. Take-home practices for daily life and the clarity to have the conversations you’ve been putting off.
- Recover from a long period of stressful work or family situations
- Unplug, slow down, and get back in touch with yourself
- Find inner peace and re-discover yourself
- Be more relaxed & refreshed than you've ever been
- Restore clarity of mind and heart
A refreshed, lighter, more positive you
"I Came As a Bundle of Nerves and Left So Much Lighter."
“When I realized I wasn’t just here to see Marina and work out and do yoga — I was really here to work on myself — that’s when things clicked. It was amazing how we could see each other and really build a community. If you’re on the fence, stop thinking about all of that. It’s worth it in a way that you really don’t understand until you’re here.”
Casey
"I Didn't Just Get to Relax. I Grew So Much."
“I came expecting to relax and enjoy some time alone from my wonderful family. And it far exceeded my expectations. I was able to awake to some of the things I’ve been telling myself about myself that aren’t true. I was given the tools to go back into my life and better myself and my family. If you’re on the fence, just do it. Don’t second guess it. It will grow you and it will push you — and you’ll make wonderful new friends.”
Lauren
"It's OK to Forgive Myself and Move Forward."
“I didn’t really have any expectations coming. I was just excited to be with Marina and see what she was about. My aha moment was realizing that the past needs to stay in the past and it’s OK to forgive myself and move forward. It’s a really wonderful two days — you can really take a deep dive in a short period of time and you come out feeling refreshed and renewed.“
Tobi
"I've Got a Lot More Life to Live."
“My expectation was to get deeper in my yoga practice. But I also needed some time for myself, and it provided that. My aha moment is that I’ve got a lot more things to discover inside myself and outside in the world. It’s a weekend that gives you the time to think, time to put everything else aside. Time to be vulnerable, time to connect with other people, and just time to breathe.“
Mary
"I Was Expecting to Do a Lot of Yoga and Maybe Cry a Little Bit."
“You think your problems are different than everyone else’s. What I learned is that we’re all struggling with the same things, and being vulnerable with this group of women was super meaningful. The things I didn’t expect were wonderful. I met some really great ladies. Marina’s amazing. I feel lighter as I leave. And that’s great.”
Theresa
"I Found Part of My Voice That Had Been Lost."
“I was just looking for a shift, a change within myself and connection with others. Every time someone shared something, it hit home — I’m just like, wow, I am here too. From arriving Friday evening to now, I feel lighter and brighter. Whatever it is that you’re on the fence about, just don’t even think about it. It’s truly beautiful and amazing. I would do it again 10 times over.“
Micah
"It's Life Changing."
“I didn’t feel like I was being heard at home. When I began to burn what I was going to give up, that’s when I felt like I had made a step forward — I could just let God have it and hand it over. The mind shifts. The body shifts. I feel energized and ready to face those problems at home. I feel like I have the tools to continue to be renewed.“
Teresa
"She Left the Retreat with Real Answers."
“By the second day, things became more clear — what I needed to do with my life, my husband, my family to bring that peace in. I came out of the retreat with real answers. A week later, I’m already having the conversations I’ve wanted to have.”
Erin
"I walked away feeling truly refreshed, with my cup full."
“I just finished Marina’s amazing Awaken and Flourish retreat, and it was exactly what I needed. We spent time in nature, practicing yoga, journaling, meditating, and diving into deep introspective work. The biggest ‘aha’ moment for me was the journaling—Marina’s questions pushed us deeper and deeper, making me confront things I hadn’t explored before.…I can’t wait to come back to another retreat!“
Sara
"This retreat was deeply healing."
“I would say this retreat was refreshing and healing. There were beautiful yoga flows, but more than that, it was a time for sharing, journaling, and meditating. The memory I’m walking away with… is the realization of how much we all have in common. No matter our different backgrounds—our families, professions, and life experiences—we found so much unity in our shared journey.”
Jennifer R.
"No matter how strong or grounded you think you are, this retreat is something everyone needs."
“If I could put this retreat in words, there are so many great things I would say. First and foremost—relaxing, rejuvenating. As a single, busy working mother, I didn’t have to think about anything for the weekend. Food was served, decisions were made for me, and that alone was such a blessing. Marina’s deep questioning… was like a spirit-filled therapy session in a safe, intimate setting.“
Danielle
"I was stuck, and this retreat helped me have a breakthrough."
“This weekend was very enlightening. I feel more emboldened to move forward in my life. The class discussions and inquiry sessions helped me find clarity that I can carry with me as I return home. The guided meditation and journaling were incredibly helpful, giving me the space to sit back, reflect, and take that clarity back with me.” This retreat was powerful and moving.“
Jennifer C.
"This has been an incredible experience for myself, but also in creating a community and gathering with other people."
“We had the opportunity to spend time for deep reflection, talking to others, and learning from one another. It created a great space where you can be alone, think through things, and be guided with questions that help you go deeper in your own thought process.…It also provides time to relax, breathe, and step away from the distractions of life.“
Karen
WHAT TO EXPECT
This retreat is built around five practices. Each one is designed to meet you where you are — whether this is your first retreat or your fifth.
Yoga
Daily power yoga to invigorate and strengthen your body and mind
Meditation
Guided meditation and breathing exercises
Journaling
Journaling and self-reflection sessions
Inquiry
Inquiry work for personal breakthroughs
Nature
Nature connection through hiking (weather permitting)
Day 1
• Start at 5:00 PM
• Evening activities
Day 2
• Start at 8:30 AM
• Full day of activities
Day 3
• Start at 8 AM
• Depart at 12 PM
Meals
Delicious catered vegan meals provided for breakfast, lunch, and dinner
Refreshments
Coffee available throughout
Relax
Relax in the outdoor jacuzzi
Views
Beautiful fall landscape in a private Tennessee lodge
We are powerful co-creators when we say no to our fear and yes to our personal power.”
Colette Baron Reid
Recharge, Heal, and Connect in the Heart of Tennessee
Our retreat will be set in Silver Point, TN, which is about an hour outside of Nashville, TN (specific address to be provided after registering and making full payment).
If traveling from out of town, please plan to fly into/out of BNA in Nashville, TN, and secure transportation from the airport to the retreat location and from the retreat location to the airport.
There is plenty of free parking onsite at the retreat location.
Immerse yourself in luxury at this stunning 5,500 sq. ft. retreat venue, a masterpiece of architecture and design once showcased in Homes & Gardens Magazine. This beautifully restored property offers an unparalleled setting for your journey of renewal and self-discovery.
Indulge your senses in an architect’s paradise, where exquisite craftsmanship abounds. Marvel at hand-carved cabinets and intricate stonework that exemplify attention to detail at every turn. As you embark on this retreat, you’ll be inspired by the blend of artistry and nature surrounding you.
Beyond our guided experiences, you can rejuvenate in the soothing warmth of the hot tub, detoxify in the sauna, or simply lose yourself in the breathtaking views that frame this extraordinary property. Every moment here is an opportunity to reconnect with yourself and the beauty of your surroundings.
Experience a retreat that nourishes both body and soul in a space that truly elevates the art of living.
"It's just magical"
“If you’re searching for a breakthrough or a direction in your life, this [retreat] is something that you really should do… We don’t have to be perfect. So, this [message] is a hot mess express coming at you. But this is the beauty of that. That we just show up raw… And we open up our life and our ideas to God.”
Sara
"It Was Powerful. It Was Beautiful."
“I was really nervous. I had a lot of self-doubt. I didn’t know if I was going to be able to practice at the same level as the other participants… And this entire weekend has really just been such a rebirth of myself. I’ve gained so much confidence in who I am as an individual, how I show up in a community of the incredible women that I got to spend the last two days with and also a really incredible yoga practice.”
Courtney
"Above and Beyond Just Yoga"
“I knew it would be amazing… I didn’t realize how much more it would be though. Besides yoga… it was just like, it was an aha moment, but it was also just a release. I didn’t expect to get the answer here. And I think that was just like huge.”
Nivedita
"I Came In One Person, Left Another"
“[Marina] taught me this weekend to let my light shine and not to hide my voice and not to hide who I am. So if you’re looking for somewhere to come to find out who you really are and who you’re really meant to be and who God has designed you to be, say yes to the retreat.”
Stephanie
"Just Say Yes and Watch Life Change"
“I really badly wanted to say no to coming to this…and like talk myself out of it… but I don’t regret it at all. Like the first night that I came here, I was just like I’m so glad I said yes to this. I always joke with friends that going to her class is like going to yoga, Church, and therapy all in one and this was like all of that times a hundred because it was just all packed in one weekend.”
Samantha
Marina Mukandala
Marina Mukandala spent a decade building a yoga studio in New York — teaching thousands of students, training teachers, and pouring everything into a community she loved. Then she closed it, moved to Tennessee, and started over.
That move, and everything it took to make it, is exactly why she leads these retreats. Marina knows what it feels like to carry something heavy and still keep showing up. She knows what it takes to set some of it down.
With 17+ years of teaching experience and more than 27,000 students, Marina brings a rare combination: technical mastery and deep emotional presence. She meets you where you are, asks the questions that matter, and holds the space while you find your own answers.
Women's Wellness Retreat FAQs in Tennessee
What is included in a Renew and Reclaim retreat with Life with Marina?
Every Renew and Reclaim retreat includes all yoga and movement sessions (every level welcome, with modifications provided), guided morning reflection, evening community experiences, luxury lodge accommodations at a private Tennessee property, all meals (catered, with dietary needs accommodated), and take-home practices for daily life. Learn more about Marina’s approach to yoga and wellness.
Where is the Life with Marina retreat held?
Renew and Reclaim retreats are held at a luxury lodge in Tennessee, surrounded by natural beauty and intentionally removed from everyday distractions. The intimate setting accommodates a small group so that every woman receives personal attention. See what past retreat guests have said about the experience.
Does Life with Marina offer payment plans for retreats?
Yes. Life with Marina offers payment plans for retreat registration. Spaces are limited and fill on a first-come basis. Reserve a spot to see current payment options.
Is the Renew and Reclaim retreat suitable for yoga beginners?
Absolutely. Life with Marina retreats welcome women at every level, from complete beginners to experienced practitioners. Marina provides modifications for every body and every ability. The focus is on connection and personal growth, not performance. Explore Life with Marina’s virtual yoga classes to get a feel for Marina’s teaching style before the retreat.
How many women attend a Renew and Reclaim retreat?
Retreats are intentionally intimate — small groups so that every woman feels seen and supported. Past retreats have hosted as few as six women. This isn’t a conference; it’s a deeply personal experience.
What should someone pack for a women’s wellness retreat in Tennessee?
Comfortable clothing for yoga and movement (layers recommended), a journal, and anything that helps you feel at home. Yoga mats and props are provided. Life with Marina sends a detailed packing guide after registration. Learn more about what to expect at the retreat.
What makes a Life with Marina retreat different from other women’s retreats?
Renew and Reclaim retreats combine yoga, guided reflection, journaling, inquiry, and nature — all led by Marina Mukandala, a yoga teacher with 17+ years of experience and more than 27,000 students. Past attendees describe it as “a full reset” and “not just yoga.” Read about Marina’s story and teaching philosophy.
When is the next Renew and Reclaim retreat?
The next Renew and Reclaim retreat is October 16–18, 2026 in Tennessee. Renew and Reclaim retreats are held each fall, and Awaken and Flourish retreats are held each spring. Register here or join the waitlist if the current session is full.
Does Life with Marina offer virtual wellness programs for women who cannot attend in person?
Yes. Life with Marina offers weekly virtual yoga classes and personal coaching sessions for women who want to start their wellness journey from home. Many retreat attendees began with virtual classes first.
Do women need to be flexible or fit to attend a Life with Marina retreat?
No. Life with Marina retreats are designed for real women, not fitness models. Marina modifies every session for every body. Past attendees include women who had never done yoga before and women who have practiced for decades. The only requirement is a willingness to show up for yourself.
A life-changing retreat to heal, connect, gain clarity, and reset